Hydration is one of the important elements that sports enthusiasts always keep in mind in order for them to function at their best during any sport activities. Athletes always subject themselves in rigorous trainings and exercises and they are inches away from suffering severe dehydration which is why coaches and training experts advise them to hydrate their body with plenty of water in order to maintain or increase their performance on any game or activity. A player may lose about 3% of body water during any game and these are lost during perspiration and respiration which is heavily sped up during the activity. During this event, coaches would often advise their players to replace the same amount of water shed during the game. On the other hand, athletes like regular people lose body water every day and both are required to replace it through hydration. Identify new info on womens bikinis by going to our powerful encyclopedia. But because athletes are different than normal people, they lose water in a differently in such a way that they also lose important nutrients and other electrolytes during and after the activity. Perfect example is Salt, which is an important nutrient that keep our body functions balanced but this is lost heavily when the person perspires more than normal. In a study conducted, a person who undergoes heavy physical activity for 12 hours could lose about 27 to 41 grams of salt. To research additional info, consider looking at: go . If not treated right away, the person could experience hyponatremia or low salt concentration in the blood. This is the reason why some athletes experience nausea and cramps after each activity. Click here boardshort to compare why to think over this idea. If not treated immediately, it could progress to a severe case of hyponatremia which will cause a person to enter into a coma or possibly even death. Dig up new resources on a related link by going to sell used golf clubs . The best way to prevent dehydration and hyponatremia is to plan ahead and develop a water replacement table after each activity. An athlete must rehydrate using fluids packed with essential nutrients in order to replace lost nutrients during the activity. Although experts advise say that you should not drink more than your body requires but rather drink the proper fluid rich in salt and other electrolytes because these are the important elements that your body really needs after undergoing intense activity. Fitness experts have said that individuals undergoing physical training need to eat foods rich in salt but it should be taken with caution especially for those individuals with medical heart conditions Another sure way to replace lost water and electrolytes is to drink specially formulated sports drink because they do not only replace lost nutrients but they are also packed with additional nutrients that can boost your energy.